Build awareness of your body and yourself by
Being with Yoga
Yoga isn’t about bending into pretzel poses while standing on your head. It’s about building awareness of your body and yourself. It’s about finding strength, ease, balance, and breath in YOUR body, mind, and life – wherever and whoever you are. You don’t need a yoga studio. And you definitely don’t need a “yoga body” (there’s no such thing). You just need a yoga practice that works with your body to help you feel better, move better, and breathe better as you journey through life’s adventures.
Boston area yoga classes:
I teach studio yoga classes, puppy yoga, and special events around Boston. I also offer specialty classes:
Yoga for Swim
Strengthen and lengthen key muscle groups to improve your stroke. Note: classes are on the mat, not in the water!
Yoga for Older Adults
Build strength and balance through mat yoga or chair yoga to improve your everyday movement.
Schedule Private Yoga or Private Swim Classes
Contact me for private lessons in the greater Boston area. I work with adults and kids, and I create sessions based on your body that build toward your goals.
